The Foundation Stone of True Presence

stillness

Do you want to improve your personal and professional relationships? Do you want to become a more effective leader in your life and your organization? Do you want to create a more fulfilling life for yourself? Then you need to cultivate the foundation stone…

The Heart of Christmas

heart of christmas

Christmas ignites a whole mix of emotions from delight to disappointment and in some strong dislike due to its commercialization. In others disappointed expectations in past family interactions or the religious context is a turn off.  I remember one year when I had a…

6 Tips for Successfully Navigating Change

change and transition

By Sabrina Roblin Change = Transition and they are happening all the time in one or more of the following areas of our lives: work, health, finances, relationship and home.  Transitions present challenges that bring up fear, as well as opportunities to stretch into…

Living Well In Challenging Times

peace of lily pads

These are challenging times. Every day there is something in the news that I find upsetting. All month I’ve been wondering what to blog about and have felt at a loss as to what would be most useful to my clients and readers. I’ve…

Embrace the Gap

By Sabrina Robin Gaps exist everywhere in our lives. They exist between our vision of what we want, and the
 reality of what is – in ourselves, our lives, our loved ones, and the world. In ourselves, it can be
 a skill we want…

ABC’s of Successful Goal Setting

success happiness

Traditionally January is the month for New Year’s Resolutions and often by the time the month has ended, they have been set aside or forgotten.  This can create a subtle hit to one’s self-trust and self-esteem and a ripple of self-recrimination.  As a coach,…

Love, Hope and Renewal

peace dove

The holidays are a time cross-culturally for love, hope, renewal, generosity and celebration. Through the expression of these values, we are reminded of the best in ourselves and others, and the difference that we can make through kind and loving gestures.  I hope you…

The Essential Practice of Giving Thanks

giving and receiving

Thanksgiving is just around the corner and it’s a favorite holiday.  It’s core premise of gratitude for all our blessings and the yearly tradition of friends and family sharing good food around a table is comforting and heart-warming.  There’s the enjoyment of the traditional…

Help Now!

helping others

Everyone reading this blog has been impacted either directly or indirectly (through friends, family members and the media) by the series of disasters in the last month.  I know I have, which is why I decided to write about this topic.  The events have…

Ten Leadership Lessons from the River

river lessons

On a recent river trip I found there’s nothing like kayaking through category 3+ rapids and having the river dump you out of your boat to be reminded of some key leadership lessons!